La Verriére | Mindfulness Courses
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8 week Mindfulness Course at La Verrière in Cannes

If you have wanted to learn to meditate but don’t know where to start, then here is your chance. We work in a supportive group with clear live guidance and recorded meditations at home.

 

This is the best environment to keep you on track until mindfulness has become second nature and simply a way of life. Enjoy the calm and sense of freedom that comes from being in the moment. Give yourself this valuable gift and become the master of anxiety, low mood and distraction. 

 

 

As one participant said “I thought, if not now, then when?! ”

 

Do join us in October and November 2017 for your big step into Mindfulness !

Lessons, Tuesdays 13h to 15h

Free introductory session in September everyone welcome!

Course dates to be announced:

 

We will finish with a full day Saturday workshop from 11h to 17h

The first lesson can also be taken as a free trial run so don’t hesitate to come along and give it a try .

 

 

In the 8 week course we will meet once a week for two hours to practice mindfulness techniques, study the workings of the mind and share our experiences. We will be sitting, walking, lying down and moving gently.

 

 

 

To achieve positive results students commit to one lesson per week and 45 to 60 minutes of home practice 6 days per week. In this way old destructive habits of reacting to stress can be replaced by new ways of responding with intelligence and we will find that we are better equipped to deal with tension, fear or pain.   With mindfulness we can also be more present during our pleasant and joyful moments and thus able to enjoy the good times to the full.

 

 

Participants guide each other in the Body Scan Meditation

Participants guide each other in the Body Scan Meditation

Participants will receive recordings covering six different meditation routines to facilitate their continued practice at home. After the end of the course Alison will be available for coaching by phone or Skype for those who would like to develop even more Mindfulness in their lives. Those who have studied the 8 week course are welcome to participate in any future courses for a 10 euro contribution per lesson, we love to have you back! (as long as space allows.)

€425      8 week Mindfulness Course Payable In Advance.

350       Earlybird price before Sept 30th  includes:

      • 7 lessons
      • 1 full day session
      • Recorded meditations and all course notes provided.

Our mindfulness courses and workshops are designed for practitioners at all levels, and range from an hour-long Skype lesson to an eight-week course.