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Body Scan

The body scan meditation forms a key part of a mindfulness training. remember to be kind and gentle with yourself and set expectations and judgements aside. This is done lying down Alison offers mindfulness courses in Cannes at La Verriére (click he...

Chronic digestive troubles

I went to Lieke in hopes of finding someone who might finally be able to help with my chronic poor digestion, fatigue and general melancholia. And there she was… vibrant, worldly, comprehensive, progressive, and listening. Her compassion is pur...

Mindfulness workshop Weds June 29th

  Full day mindfulness workshop June 29th in Cannes from 10h to 16h . Come and remember how good it feels to be present. Refresh or start your practice, anyone can do it and mindfulness is good for you. No matter whether you are still doing......

Postcards from an artist

http://karenhutton.com/2016/06/postcards-france-lieke-kay/   postcards from france: meet lieke kay This Postcard From France introduces you to my new BFF, who lives in Cannes. Her name is Lieke Kay.  Lieke is Michael Kay’s mom. If you’ve be...