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16 Jun Postcards from an artist   postcards from france: meet lieke kay This Postcard From France introduces you to my new BFF, who lives in Cannes. Her name is Lieke Kay.  Lieke is Michael Kay’s mom. If you’ve been following along with my “Postcards” series… Michael owned the B&B where I stayed in...

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21 Nov Sound Therapy Cannes

If every sound is vibration and if the vibration touches each and every cell of our body, we can understand that we don't perceive sound only with the ears, but with cell in our body. Stress reduction is one of the most important results of receiving...

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21 Nov Body Scan

The body scan meditation forms a key part of a mindfulness training. remember to be kind and gentle with yourself and set expectations and judgements aside. This is done lying down Alison offers mindfulness courses in Cannes at La Verriére (click here for more info). Video to...

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